This is a great kid-friendly recipe that's perfect for summer from Jamie Oliver. It's so easy to make, as long as you have a blender, and you can layer the berries and yoghurt into pretty parfaits that look quite impressive!

• 1 ripe banana (I used one chopped into ch...

 This cake is great with a cup of tea in the afternoon, and is higher in fibre than traditional cakes, thanks to the teff flour and addition of yoghurt.  It is also low in saturated fat, so helpful if you are monitoring your intake.

If you haven't heard of teff, it...

This is one of the recipes that was served for guests on a recent Hencote Retreat. and it went down really well!

You can't really taste the veg because of the sweetness of the fruit, and you can easily swap around the ingredients depending on what greens you have in the...

These chocolatey snacks are quick and easy to make, but a little messy to roll (though worth it).  They do contain sugar so don't eat too many at once! You can use any liquid sweetener of your choice; you only need a little to help the dough bind, as they already hav...

Acai bowls still seem to be popping up at health cafes across London. I first tried one of these when I was in America last year, where they serve them using dragonfruit and acai puree like fro-yo with a huge range of toppings and mixes. 

They are really easy...

I love this recipe by Angie Sneider, which is basically a spelt version of  Guardian columnist Dan Lepard's amazing Olive Bread. It makes a good side for soups and salads and is also good with smashed avocado & poached eggs for breakfast.  In the picture above, I paire...

These cookies are made slightly healthier with the addition of fibre-rich wholegrain oats and are fairly low in saturated fat as they only use 2 tablespoons of oil/butter. Truvia is a processed form of stevia that doesn't impact on blood sugar levels - you can find thi...